SERVICES

Small Group Training

Personal Training

On-line training

Self defense

Yoga

Our coaches

Our team is composed by professionals that work together under a comprehensive approach that combines multidisciplinary aspects that make versatile, dynamic and optimal sessions.

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TESTIMONIALS

Pete Hopkins
T – Systems


Excellent personal training with a really experienced and professional trainer. Moves slowly and safely to your goals with a science based methodology – great if you want a personalised service to raise your fitness levels. Very dedicated staff with a professional approach. Also a lot of fun.

Joris Wagemakers
Committee of the regions



I’ve been training here for half a year now and I like it a lot. The trainer is very good, giving accustomised training programmes and advice. It’s the first time since many years that my general fitness (and physical appearance) improved so fast! It’s not about training more but training smarter. Also the atmosphere during the trainings is great! At the same time the price is very reasonable. Very much recommended!

Annie Niemela
European Commission



What can I say – what a great trainer, great methods and fab results! The variety of each class never stops amazing me. Try it.

OUR WORKOUTS

A coach included 100%

A training as unique as yourself

Body metrics

Progress follow up

Do it on your own

Our workouts

Our approach is multidisciplinary. We adapt every aspect of your training according to your needs, time and background in order to optimise the overall benefit of your workout.

schedule a free assessment or fitness consultation

OUR APPROACH

We adapt every aspect of your training according to your needs, time and background in order to optimise the overall benefit of your workout.
Request a free trial session
schedule a free assessment or fitness consultation

We will show you not only how much we know, but also how much we care!

schedule a free assessment or fitness consultation

The only objective that makes sense is to adopt a type and amount of exercise that you can incorporate into your daily activities, so that you can be active for the rest of your life.

OUR OWN APP

Our own App

We follow up your progress with our own training portal and mobile App.

More info

If you only have a few hours a week for exercise, you’d better learn how to optimise your workouts.

Free class